Denny’s Salmon Salad Your Way Price, Nutrition, & Allergen

Price:$13.69
Calories:560-740
For a light yet satisfying meal, Denny’s Salmon Salad Your Way offers a refreshing mix of nutritious ingredients with a deliciously tender salmon fillet on top.
Priced at $13.69 and ranging from 560-740 calories, this salad combines mixed greens, crisp vegetables, and a variety of customizable toppings and dressings, allowing you to personalize it to your taste.
Whether you’re in the mood for something hearty or light, Denny’s Salmon Salad is a wholesome, flavorful choice that’s perfect for a health-conscious meal.
Denny’s Salmon Salad Your Way offers a fresh, lighter option with tender salmon and vibrant greens, while Mama’s Fried Chicken House Salad brings comforting flavors with crispy chicken. Both salads provide a satisfying balance of protein and veggies, catering to different cravings.
Ingredients
Component | Ingredients |
---|---|
Salmon Fillet | Grilled salmon fillet, seasoned with salt, pepper, and herbs, cooked in vegetable oil. |
Mixed Greens | Romaine lettuce, spinach, and mixed field greens. |
Vegetables | Diced tomatoes, cucumbers, shredded carrots, red onions. |
Shredded Cheese | Cheddar cheese (optional, made from pasteurized milk, cheese cultures, salt, enzymes). |
Choice of Dressing | Ranch, blue cheese, balsamic vinaigrette, honey mustard, or other dressing options. |
Croutons (optional) | Wheat flour, vegetable oil, salt, seasonings. |
Nutritional Information
Nutrient | Amount |
---|---|
Calories | 560-740 kcal |
Total Fat | 30-40 g |
Saturated Fat | 8-12 g |
Trans Fat | 0-1 g |
Cholesterol | 70-100 mg |
Sodium | 800-1200 mg |
Total Carbohydrate | 20-30 g |
Dietary Fiber | 5-7 g |
Sugars | 5-8 g |
Protein | 30-40 g |
Allergen Information
Item | Allergens | Notes |
---|---|---|
Salmon Fillet | Fish | Contains fish (salmon); prepared in a way that may risk cross-contact with other allergens. |
Mixed Greens | None | Contains no common allergens. |
Vegetables | None | Fresh vegetables with no allergens. |
Shredded Cheese | Milk | Contains dairy; cheese can be omitted upon request. |
Choice of Dressing | Milk, Soy, Eggs (varies) | Some dressings may contain milk, soy, or eggs. Check specific allergen info for each dressing. |
Croutons (optional) | Wheat, Soy | Contains wheat and soy; can be omitted for a gluten-free option. |
FAQs
Can I customize Denny’s Salmon Salad Your Way?
Yes, you can personalize it with your choice of dressing, add or omit ingredients, or adjust portion sizes.
Is Denny’s Salmon Salad Your Way gluten-free?
Without croutons and certain dressings, this salad can be made gluten-free. Confirm with your server for allergen details.
What are the dressing options available?
Denny’s offers dressings like ranch, blue cheese, balsamic vinaigrette, and honey mustard. Check with your server for specific ingredients.
Can I order the salad without cheese?
Yes, the shredded cheese is optional and can be omitted for those with dairy allergies or preferences.
Is this salad a good choice for a low-carb diet?
For a lower-carb version, choose a low-carb dressing and skip the croutons, while keeping the high-protein salmon as the main ingredient.
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