Denny’s Egg-Cellent Grilled Chicken Salad Price, Nutrition, & Allergen

Price:$12.69
Calories:700-880
For a nutritious and satisfying meal, Denny’s Egg-Cellent Grilled Chicken Salad is a perfect pick. Priced at $12.69 and offering a calorie range of 700-880, this salad combines juicy grilled chicken with fresh greens, vegetables, and a hard-boiled egg for a boost of protein.
It’s a balanced option for those seeking a lighter, yet filling dish that doesn’t compromise on flavor. Whether you’re stopping in for lunch or dinner, this salad delivers on both taste and nutrition, making it a go-to choice for salad lovers and health-conscious diners alike.
If you enjoy the hearty satisfaction of Denny’s T-Bone Steak & Eggs but are looking for a lighter option, Denny’s Egg-Cellent Grilled Chicken Salad offers a balanced meal with fresh greens and lean protein—perfect for those seeking flavor without the extra calories.
Ingredients
Component | Ingredients |
---|---|
Grilled Chicken | Chicken breast, salt, pepper, seasonings. |
Mixed Greens | Romaine lettuce, spinach, mixed field greens. |
Vegetables | Cherry tomatoes, cucumbers, shredded carrots. |
Hard-Boiled Egg | Whole egg, salt (for seasoning). |
Shredded Cheese | Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes). |
Choice of Dressing | Ranch, Caesar, balsamic vinaigrette, or other dressing options. |
Croutons (optional) | Wheat flour, vegetable oil, salt, seasonings. |
Nutritional Information
Nutrient | Amount |
---|---|
Calories | 700-880 kcal |
Total Fat | 40-50 g |
Saturated Fat | 10-15 g |
Trans Fat | 0-1 g |
Cholesterol | 160-220 mg |
Sodium | 1300-1800 mg |
Total Carbohydrate | 30-45 g |
Dietary Fiber | 6-10 g |
Sugars | 5-10 g |
Protein | 45-55 g |
Allergen Information
Item | Allergens | Notes |
---|---|---|
Grilled Chicken | None | Typically allergen-free but prepared on shared surfaces. |
Mixed Greens | None | Contains no common allergens. |
Vegetables | None | No allergens in fresh vegetables. |
Hard-Boiled Egg | Egg | Contains egg; cross-contact with other allergens is possible during preparation. |
Shredded Cheese | Milk | Contains dairy; some locations may offer dairy-free cheese options. |
Choice of Dressing | Milk, Soy, Eggs (varies) | Many dressings contain dairy, soy, or eggs. Ask for allergen information on specific dressing options. |
Croutons (optional) | Wheat, Soy | Contains wheat and soy; can be omitted for a gluten-free option. |
FAQs
Can I customize my Egg-Cellent Grilled Chicken Salad?
Yes, you can customize by selecting your dressing, choosing to add or remove ingredients, and adjusting portion sizes.
Is the Egg-Cellent Grilled Chicken Salad gluten-free?
The salad base is gluten-free, but croutons contain gluten. Omit croutons for a gluten-free version and verify dressing ingredients.
What are the available dressing options?
Denny’s typically offers options like Ranch, Caesar, balsamic vinaigrette, and other flavors. Check with your location for specific allergen details.
Does the Egg-Cellent Grilled Chicken Salad contain any nuts?
No nuts are included in the standard ingredients, but always check with your server for ingredient updates.
Is this salad suitable for a low-carb diet?
Yes, the Egg-Cellent Grilled Chicken Salad can be modified for a lower-carb meal by choosing a low-carb dressing and omitting croutons.
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