Denny’s Egg-Cellent Grilled Chicken Salad Price, Nutrition & Allergen
For a nutritious and satisfying meal, Denny’s Egg-Cellent Grilled Chicken Salad is a perfect pick. Priced at $12.69 and offering a calorie range of 700-880, this salad combines juicy grilled chicken with fresh greens, vegetables, and a hard-boiled egg for a boost of protein.
It’s a balanced option for those seeking a lighter, yet filling dish that doesn’t compromise on flavor. Whether you’re stopping in for lunch or dinner, this salad delivers on both taste and nutrition, making it a go-to choice for salad lovers and health-conscious diners alike.
If you enjoy the hearty satisfaction of Denny’s T-Bone Steak & Eggs but are looking for a lighter option, Denny’s Egg-Cellent Grilled Chicken Salad offers a balanced meal with fresh greens and lean protein—perfect for those seeking flavor without the extra calories.
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Ingredients
| Component | Ingredients |
|---|---|
| Grilled Chicken | Chicken breast, salt, pepper, seasonings. |
| Mixed Greens | Romaine lettuce, spinach, mixed field greens. |
| Vegetables | Cherry tomatoes, cucumbers, shredded carrots. |
| Hard-Boiled Egg | Whole egg, salt (for seasoning). |
| Shredded Cheese | Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes). |
| Choice of Dressing | Ranch, Caesar, balsamic vinaigrette, or other dressing options. |
| Croutons (optional) | Wheat flour, vegetable oil, salt, seasonings. |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 700-880 kcal |
| Total Fat | 40-50 g |
| Saturated Fat | 10-15 g |
| Trans Fat | 0-1 g |
| Cholesterol | 160-220 mg |
| Sodium | 1300-1800 mg |
| Total Carbohydrate | 30-45 g |
| Dietary Fiber | 6-10 g |
| Sugars | 5-10 g |
| Protein | 45-55 g |
Allergen Information
| Item | Allergens | Notes |
|---|---|---|
| Grilled Chicken | None | Typically allergen-free but prepared on shared surfaces. |
| Mixed Greens | None | Contains no common allergens. |
| Vegetables | None | No allergens in fresh vegetables. |
| Hard-Boiled Egg | Egg | Contains egg; cross-contact with other allergens is possible during preparation. |
| Shredded Cheese | Milk | Contains dairy; some locations may offer dairy-free cheese options. |
| Choice of Dressing | Milk, Soy, Eggs (varies) | Many dressings contain dairy, soy, or eggs. Ask for allergen information on specific dressing options. |
| Croutons (optional) | Wheat, Soy | Contains wheat and soy; can be omitted for a gluten-free option. |
FAQs
Yes, you can customize by selecting your dressing, choosing to add or remove ingredients, and adjusting portion sizes.
The salad base is gluten-free, but croutons contain gluten. Omit croutons for a gluten-free version and verify dressing ingredients.
Denny’s typically offers options like Ranch, Caesar, balsamic vinaigrette, and other flavors. Check with your location for specific allergen details.
Yes, the Egg-Cellent Grilled Chicken Salad can be modified for a lower-carb meal by choosing a low-carb dressing and omitting croutons.
